For the burger

• Garlic 2 cloves
• 2 scallions, or 1 small onion
• Red wine vinegar 1 Tbsp
• Maple syrup or Agave 1 tsp
• Black beans drained and rinsed or 400gs of dried cooked beans
• Toasted walnuts 30gs
• Rolled oats 50gs
• Chilli powder 1\2 tsp
• Smoked or plain paprika 1 tsp
• Tamari or soy sauce 1 Tbsp
• Oil 1 Tbsp for frying

For the rest:
Decorate and top your burger with whatever you like! Don't forget the Bun or the sauce of your choosing! And be sure to share your results on our facebook page.